My Approach

I’m not the trainer who hands you a pre-made plan and calls it “custom.” Every session starts with you — how’s your body feeling? Where’s your head at? What’s been going on outside the gym?

This isn’t about pushing for the sake of it. It’s about moving with purpose, being present, and doing what actually serves you in that moment.

Some days we go all in. Other days, we slow it down and tune in. Either way, the goal is the same: get you out of your head and into your body — so you leave feeling strong, clear, and like your best self.